PROGRAMMING
At BENGKEL, we not only focus on strength and endurance, we also place an emphasis on the 10 areas of physical development to deliver General Physical Preparedness.
ACCURACY
AGILITY
POWER
SPEED
STRENGTH
FLEXIBILITY
ENDURANCE
STAMINA
COORDINATION
BALANCE
Functional training at Bengkel means practicing the movement patterns your body relies on in daily life: squatting, hinging, pushing, pulling, carrying, rotating, and moving your own body through space. The Bengkel Method is built so that your training prepares you for life now and in the years ahead.
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At BENGKEL, you will find individuals who have different fitness goals, and who come from different fitness levels. You will experience a diverse community ranging from performance athletes, to everyday people trying to maintain and improve their health and wellness at BENGKEL.
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Following a semi-individualized program means that the data you submit will be used to create the next progression of your training.
This gives you the ability to scale and improve at your own level, while training in a group setting.
You will join a group class which provides the ambience, and a level of community support, that a personal training program could not offer at an affordable rate.
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At BENGKEL, you will have access to world-class, certified coaches and fitness professionals that are qualified to work with you: regardless of your background, or health history, and whether or not you had prior experience training at a gym.
the bengkel method
Built to be your base for whatever you want to do in life, The Bengkel Method combines functional training with progressive overload so you build strength, conditioning, and control that carry over to real life.
Whether you are starting a new sport, planning a weekend hike, or just want daily tasks to feel easier, this program is designed to give you a broad, durable foundation.
HYROX: project hybrid
A balanced program that targets all the essential aspects of HYROX, from improving your aerobic base and running capabilities, developing your strength and muscle endurance, to honing your pacing awareness in a mixed model setting.
accessory programmes
Additional programming that complements your core training routine. From Barbell Club, Strongman, and Gymnastics, to Bengkel Yoga and Bengkel BJJ, BENGKEL provides you with not just access to fitness facilities, but also access to the best products and services.